12 sessions
Starter
Foundation, technique and momentum — the first block.
Training
Private 1-on-1 coaching on Floor 1. Small-group Mat Pilates on Floor 2. Both by appointment only.
Floor 01
Founder-led private coaching built around your assessment, your goals and your schedule. Every session is programmed in advance and coached hands-on.
12 sessions
Foundation, technique and momentum — the first block.
24 sessions
A full training cycle with measurable strength change.
48 sessions
Long-term coaching with periodized programming.
See both floors, talk goals and history, and move through a baseline assessment.
A personal plan — training frequency, progression and the habits around it.
Every session is led, corrected and logged. Nothing is improvised.
Regular check-ins against your baseline. The plan adapts as you do.
Floor 02
Controlled, precise mat work in a calm dedicated studio — never more than 8 people in a class. Suitable for beginners and strong movers alike.
| Mon · Wed · Fri | 8:00 | 1 class |
|---|---|---|
| Tue · Thu · Sat | 8:00 · 17:00 | 2 classes |
Sundays closed. Class times may shift with demand — confirm on WhatsApp.
Book a private tour — see both floors and get a recommendation based on your goals.